Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Tri Color Cheese Tortellini

Tri Color Cheese Tortellini

Beef Fat Free Stock

BSI: 95 - High Impact
BSI: 2 - Low Impact

Tri Color Cheese Tortellini

g
Pasta By Shape & Type Save Mart Supermarkets Inc. Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Tri Color Ch... Beef Fat Fre...
Carbs 51.0g 1.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0.0g
Protein 14.0g 5.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tri Color Cheese ...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tri Color Cheese Tortellini

Serving size 115.0 Gg

Calories 311

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 16%
Sodium 210.5mg 9%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 113.9mg 9%
Iron 3.0mg 17%
Potassium 254.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, SPINACH POWDER, TOMATO AND BEET POWDER. FILLING: RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, MICROBIAL ENZYME), ROMANO CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, LIPASE), CANOLA OIL, CHEESE PASTE (CHEESE (ROMANO, PARMESAN AND GOAT CHEESE), WATER, SUNFLOWER OIL, SALT, XANTHAN GUM). YEAST EXTRACT, SALT, ASIAGO CHEESE (MILK, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, LIPASE, BACTERIAL CULTURE, CELLULOSE), SPICES, ONION POWDER.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tri Color Cheese Torte...

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tri Color Cheese Tortellini

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tri Color Cheese Tortellini Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168463

Report Data Issues for Tri Color Cheese Tortellini

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock