Which food has less impact on blood sugar?

Grape, Cherry, Blue Raspberry, Orange Oralyte Electrolyte Solution Freezer Pops, Grape, Cherry, Blue Raspberry, Orange has less impact on blood sugar than Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

Grape, Cherry, Blue Raspberry, Orange Oralyte Electrolyte Solution Freezer Pops, Grape, Cherry, Blue Raspberry, Orange

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

BSI: 6 - Low Impact
BSI: 18 - Moderate Impact

Grape, Cherry, Blue Raspberry, Orange Oralyte Electrolyte Solution Freezer Pops, Grape, Cherry, Blue Raspberry, Orange

g
Ice Cream & Frozen Yogurt Rugby Laboratories Branded

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Comparing Key Nutrients

Nutrient Grape, Cherr... Assorted Che...
Carbs 3.0g 9.0g
Sugars 3.0g 9.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grape, Cherry, Bl...

Assorted Cherry C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grape, Cherry, Blue Raspberry, Orange Oralyte Electrolyte Solution Freezer Pops, Grape, Cherry, Blue Raspberry, Orange

Serving size 125.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 130.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPE INGREDIENTS: WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, BENZOIC ACID (PRESERVATIVE), SUCRALOSE, ACESULFAME POTASSIUM, RED 40 AND BLUE 1. BLUE RASPBERRY INGREDIENTS: WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, POTASSIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, BENZOIC ACID (PRESERVATIVE), SUCRALOSE, ACESULFAME POTASSIUM AND BLUE 1. CHERRY INGREDIENTS: WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, BENZOIC ACID (PRESERVATIVE), RED 40, SUCRALOSE AND ACESULFAME POTASSIUM. ORANGE INGREDIENTS: WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, BENZOIC ACID (PRESERVATIVE), SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 6 AND RED 40.

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

Serving size 43.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE & RED CHEERY: WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C #40), CITRIC ACID. GUAR GUM, XANTHAN GUM. CHERRY LIME: WATER. SUGAR CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C #40 YELLOW #5, BLUE #1), GUAR GUM, LIME JUICE CONCENTRATE XANTHAN GUM, CHERRY COLA: WATER, SUGAR NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUAR GUM, XANTHAN GUM, CARAMEL COLOR. BLACK & RED CHERRY: WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C RED #3, RED #40, BLUE #1).CITRIC ACID, GUAR GUM, CHERRY JUICE CONCENTRATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grape, Cherry, Blue Ra...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Assorted Cherry Craze ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grape, Cherry, Blue Raspber...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Assorted Cherry Craze Swirl...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grape, Cherry, Blue Raspberry, Orange Oralyte Electrolyte Solution Freezer Pops, Grape, Cherry, Blue Raspberry, Orange Tags

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rugby Laboratories
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2181928

Report Data Issues for Grape, Cherry, Blue Raspberry, Orange Oralyte Electrolyte Solution Freezer Pops, Grape, Cherry, Blue Raspberry, Orange

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369479

Report Data Issues for Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry