Which food has less impact on blood sugar?

Food Nation Holy Moly Chipotle Aioli 200 G has less impact on blood sugar than Marion's Original Vietnamese Style Tangy Salad Dressing 240 Ml

Food Nation Holy Moly Chipotle Aioli 200 G

Marion's Original Vietnamese Style Tangy Salad Dressing 240 Ml

Food Nation Holy Moly Chipotle Aioli 200 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marion's Original Vietnamese Style Tangy Salad Dressing 240 Ml
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.6
Fiber 0.0g Not digested 0.0
Net Carbs 9.8g Digestible carbs 19.6
Protein 0.5g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Nation Holy Moly Chipotle Aioli 200 G

Salad Dressings No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Food Nation Holy Moly Chipotle Aioli 200 G

Marion's Original Vietnamese Style Tangy Salad Dressing 240 Ml

Salad Dressings Marion's Kitchen Australia Pty. Ltd. Branded

Full Food Name

Marion's Original Vietnamese Style Tangy Salad Dressing 240 Ml

Comparing Key Nutrients

Nutrient Food Nation ... Marion's Ori...
Carbs 1.0g 9.8g
Sugars 1.0g 6.8g
Fiber 0g 0g
Protein 1.0g 0.5g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Nation Holy ...

Marion's Original...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Nation Holy Moly Chipotle Aioli 200 G

Serving size 10.0 Gg

Calories 41

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 82.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD PRESSED RAPESEED OIL, WATER, VINEGAR, CORN STARCH, SALT, CHIPOTLE, TOMATO PASTE, THICKENERS (1450, XANTHAM GUM), SPICES, RAW SUGAR, FERMENTED SUGAR, GARLIC, ONION, ROSEMARY EXTRACT

Marion's Original Vietnamese Style Tangy Salad Dressing 240 Ml

Serving size 30.0 MLg

Calories 43

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 525.0mg 23%
Total Carbohydrates 9.8g 4%
Dietary Fiber 0g 0%
Total Sugars 6.8g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT PALM SUGAR, WATER, VINEGAR, LIGHT SOY SAUCE (WATER, SOYBEAN, SALT, RICE FLOUR, SUGAR), FISH SAUCE (ANCHOVY, SALT, SUGAR), GINGER, GARLIC, RED CHILLI, SWEET SOY SAUCE (MOLASSES, SOYBEAN, WATER, SALT, SUGAR), VEGETABLE GUM, BLACK PEPPER POWDER

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Nation Holy Moly Chipo...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Marion's Original Vietname...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Nation Holy Moly Chipotle Aioli 200 G Tags

No tags available for this food

Marion's Original Vietnamese Style Tangy Salad Dressing 240 Ml Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183160

Report Data Issues for Food Nation Holy Moly Chipotle Aioli 200 G

Brand Marion's Kitchen Australia Pty. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317155

Report Data Issues for Marion's Original Vietnamese Style Tangy Salad Dressing 240 Ml