Which food has less impact on blood sugar?

Original Almondmilk Creamer With Coconut Cream has less impact on blood sugar than Red Velvet Flavor Coffee Creamer

Original Almondmilk Creamer With Coconut Cream

Red Velvet Flavor Coffee Creamer

BSI: 2 - Low Impact
BSI: 10 - Low Impact

Original Almondmilk Creamer With Coconut Cream

g
Milk Additives Topco Associates, Inc. Branded

Red Velvet Flavor Coffee Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Original Alm... Red Velvet F...
Carbs 1.1g 5.0g
Sugars 0.2g 5.0g
Fiber 0.2g 0g
Protein 0.4g 0.0g
Fat 0.1g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Almondmi...

Red Velvet Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Almondmilk Creamer With Coconut Cream

Serving size 15.0 MLg

Calories 7

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.0g
Cholesterol 0.9mg 0%
Sodium 25.7mg 1%
Total Carbohydrates 1.1g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0.2g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 1.8mg 0%
Iron 0.1mg 0%
Potassium 66.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), CANE SUGAR, COCONUT CREAM (COCONUT EXTRACT, WATER), CONTAINS LESS THAN 1% OF: POTASSIUM CITRATE, SODIUM BICARBONATE, SALT, SUNFLOWER LECITHIN, CELLULOSE GUM, CELLUOSE GEL, GUM ACACIA.

Red Velvet Flavor Coffee Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)**, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Almondmilk Cr...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Red Velvet Flavor Coff...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Almondmilk Creamer...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more

Red Velvet Flavor Coffee Cr...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Almondmilk Creamer With Coconut Cream Tags

Red Velvet Flavor Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2229319

Report Data Issues for Original Almondmilk Creamer With Coconut Cream

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145160

Report Data Issues for Red Velvet Flavor Coffee Creamer