Which food has less impact on blood sugar?
Vanilla Caramel Coffee Creamer, Vanilla Caramel
Red Velvet Flavor Coffee Creamer
Comparing Key Nutrients
| Nutrient | Vanilla Cara... | Red Velvet F... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Caramel Coffee Creamer, Vanilla Caramel
Red Velvet Flavor Coffee Creamer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Caramel Coffee Creamer, Vanilla Caramel
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN.
Red Velvet Flavor Coffee Creamer
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)**, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Caramel Coffee...
Minerals
Red Velvet Flavor Coff...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Caramel Coffee Crea...
Red Velvet Flavor Coffee Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Caramel Coffee Creamer, Vanilla Caramel Tags
Red Velvet Flavor Coffee Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Caramel Coffee Creamer, Vanilla Caramel
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Report Data Issues for Red Velvet Flavor Coffee Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Caramel Coffee Creamer, Vanilla Caramel has a BSI of 17.4 while Red Velvet Flavor Coffee Creamer, Red Velvet has a BSI of 9.9. Red Velvet Flavor Coffee Creamer, Red Velvet has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Velvet Flavor Coffee Creamer, Red Velvet appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Caramel Coffee Creamer, Vanilla Caramel contains 75.0g of carbohydrates per 100g, while Red Velvet Flavor Coffee Creamer, Red Velvet contains 33.3g per 100g. Red Velvet Flavor Coffee Creamer, Red Velvet has 41.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Caramel Coffee Creamer, Vanilla Caramel provides 0.0g of fiber per 100g, compared to 0g in Red Velvet Flavor Coffee Creamer, Red Velvet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.