Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Eye Of The Tiger Caramel, Chocolate, Nut Protein Bar

Eye Of The Tiger Caramel, Chocolate, Nut Protein Bar

Beef Fat Free Stock

BSI: 13 - Moderate Impact
BSI: 2 - Low Impact

Eye Of The Tiger Caramel, Chocolate, Nut Protein Bar

g
Snack, Energy & Granola Bars Jimmy's Healthy Foods, Inc Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Eye Of The T... Beef Fat Fre...
Carbs 7.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 5.0g
Fat 3.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eye Of The Tiger ...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eye Of The Tiger Caramel, Chocolate, Nut Protein Bar

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 104.0mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 50.0mg 4%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PROTEIN BLEND (SOY PROTEIN CRISPS* (SOY PROTEIN ISOLATE*, TAPIOCA STARCH), PEANUTS, WHEY PROTEIN), MALTITOL, VEGETABLE GLYCERIN, CARAMEL WAFER (SUGAR, PALM KERNEL OIL, MILK, COCOA, SOY LECITHIN, NATURAL FLAVOR, PAPRIKA EXTRACT), PALM OIL[CARET], WHITE CHOCOLATE COATING (VANILLA), CHOCOLATE COATING (VANILLIN), GUARANA, PEANUT OIL, TURMERIC, SEA SALT, NATURAL COLOR.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eye Of The Tiger Caram...

Minerals

Calcium 24% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eye Of The Tiger Caramel, C...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eye Of The Tiger Caramel, Chocolate, Nut Protein Bar Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jimmy's Healthy Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2266699

Report Data Issues for Eye Of The Tiger Caramel, Chocolate, Nut Protein Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock