Which food has less impact on blood sugar?

Grape Flavored Childrens Electrolyte Oral Solution has less impact on blood sugar than Red Maca Organic Gelatinized Powder

Red Maca Organic Gelatinized Powder

Grape Flavored Childrens Electrolyte Oral Solution

Red Maca Organic Gelatinized Powder
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 78.0g Raises blood sugar 156.0
Fiber 3.0g Not digested -6.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 13.0g Moderates impact -3.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Flavored Childrens Electrolyte Oral Solution
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Maca Organic Gelatinized Powder

g
Specialty Formula Supplements United Pacific Company Inc. Branded

Full Food Name

Red Maca Organic Gelatinized Powder, Red Maca

Grape Flavored Childrens Electrolyte Oral Solution

g
Specialty Formula Supplements Wal Mart Stores, Inc. Branded

Full Food Name

Grape Flavored Childrens Electrolyte Oral Solution, Grape

Comparing Key Nutrients

Nutrient Red Maca Org... Grape Flavor...
Carbs 78.0g 9.0g
Sugars 25.0g 9.0g
Fiber 3.0g 0g
Protein 13.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Maca Organic ...

Grape Flavored Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Maca Organic Gelatinized Powder

Serving size 100.0 Gg

Calories 360

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 78.0g 28%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.0mg 15%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC RED MACA GELATINIZED POWDER (100% PURE MACA)

Grape Flavored Childrens Electrolyte Oral Solution

Serving size 360.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, ZINC GLUCONATE, RED 40 AND BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Maca Organic Gelat...

Vitamins

Vitamin C 4% DV
Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 118% DV

Minerals

Calcium 20% DV
Iron 40% DV
Magnesium 35% DV
Phosphorus 30% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Grape Flavored Childre...

Minerals

Potassium 2% DV
Zinc 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Maca Organic Gelatinize...

Total Ingredients
1
Processing Level
Lightly Processed

Grape Flavored Childrens El...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Maca Organic Gelatinized Powder Tags

Grape Flavored Childrens Electrolyte Oral Solution Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Pacific Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267847

Report Data Issues for Red Maca Organic Gelatinized Powder

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2150053

Report Data Issues for Grape Flavored Childrens Electrolyte Oral Solution