Which food has less impact on blood sugar?

Coleslaw Dressing has less impact on blood sugar than Apple Cider Maple Balsamic Vinaigrette

Apple Cider Maple Balsamic Vinaigrette

Coleslaw Dressing

Apple Cider Maple Balsamic Vinaigrette
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coleslaw Dressing
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cider Maple Balsamic Vinaigrette

g
Salad Dressing & Mayonnaise Terrapin Ridge Farms Llc Branded

Full Food Name

Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic

Coleslaw Dressing

g
Salad Dressing & Mayonnaise Just, Inc. Branded

Full Food Name

Coleslaw Dressing

Comparing Key Nutrients

Nutrient Apple Cider ... Coleslaw Dre...
Carbs 8.0g 5.0g
Sugars 8.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cider Maple...

Coleslaw Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cider Maple Balsamic Vinaigrette

Serving size 30.0 MLg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NON-GMO CANOLA OIL, CANE SUGAR, APPLE CIDER VINEGAR, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVOR), HONEY, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID AND SPICES), SALT, CITRIC ACID, NATURAL MAPLE FLAVOR, GARLIC, XANTHAN GUM, SPICE

Coleslaw Dressing

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, DISTILLED VINEGAR, LEMON JUICE, SUGAR, 2% OR LESS OF THE FOLLOWING: SALT, PEA PROTEIN, GARLIC, SPICES, MODIFIED FOOD STARCH, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cider Maple Balsamic ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Coleslaw Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cider Maple Balsamic Vinaigrette Tags

🥷 Sneaky Spike

Coleslaw Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Terrapin Ridge Farms Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2271520

Report Data Issues for Apple Cider Maple Balsamic Vinaigrette

Brand Just, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1896316

Report Data Issues for Coleslaw Dressing