Which food has less impact on blood sugar?

Ht Traders, Moroccan Style Couscous Pasta has less impact on blood sugar than Potato Gnocchi

Potato Gnocchi

Ht Traders, Moroccan Style Couscous Pasta

Potato Gnocchi
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 3.9g Not digested -7.9
Net Carbs 35.1g Digestible carbs 70.1
Protein 10.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Moroccan Style Couscous Pasta
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 6.0g Moderates impact -1.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Gnocchi

Pasta By Shape & Type Alfredo Aiello Italian Foods Branded

Full Food Name

Potato Gnocchi, Potato

Ht Traders, Moroccan Style Couscous Pasta

Pasta By Shape & Type Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Moroccan Style Couscous Pasta

Comparing Key Nutrients

Nutrient Potato Gnocchi Ht Traders, ...
Carbs 39.0g 33.0g
Sugars 12.0g 1.0g
Fiber 3.9g 1.0g
Protein 10.0g 6.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Gnocchi

Ht Traders, Moroc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Gnocchi

Serving size 164.0 Gg

Calories 380

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 659.3mg 29%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.9g 14%
Total Sugars 12.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLAKES (DEHYDRATED POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), DURUM SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER.

Ht Traders, Moroccan Style Couscous Pasta

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM SEMOLINA (WHEAT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Gnocchi

Vitamins

Vitamin A 14% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Moroccan S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Gnocchi

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb

Ht Traders, Moroccan Style ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Gnocchi Tags

Ht Traders, Moroccan Style Couscous Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alfredo Aiello Italian Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2284729

Report Data Issues for Potato Gnocchi

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372617

Report Data Issues for Ht Traders, Moroccan Style Couscous Pasta