Which food has less impact on blood sugar?
All Natural Coconut Sugar has less impact on blood sugar than Monk Fruit Sweetener, Classic
Monk Fruit Sweetener, Classic
All Natural Coconut Sugar
Monk Fruit Sweetener, Classic
All Natural Coconut Sugar
Comparing Key Nutrients
| Nutrient | Monk Fruit S... | All Natural ... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Monk Fruit Sweetener, Classic
Serving size 6.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ERYTHRITOL, MONK FRUIT EXTRACT
All Natural Coconut Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL COCONUT SUGAR
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Monk Fruit Sweetener, Classic
All Natural Coconut Sugar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Monk Fruit Sweetener, Classic Tags
All Natural Coconut Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Monk Fruit Sweetener, Classic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Monk Fruit Sweetener, Classic has a BSI of 12.0 while All Natural Coconut Sugar has a BSI of 8.0. All Natural Coconut Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Coconut Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Monk Fruit Sweetener, Classic contains 100.0g of carbohydrates per 100g, while All Natural Coconut Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Monk Fruit Sweetener, Classic provides 0g of fiber per 100g, compared to 0g in All Natural Coconut Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.