Which food has less impact on blood sugar?
Plum Mighty 4 Tots Snacks Spinach Berry Oat has less impact on blood sugar than Italian Grown Rice
Italian Grown Rice
Plum Mighty 4 Tots Snacks Spinach Berry Oat
Italian Grown Rice
Plum Mighty 4 Tots Snacks Spinach Berry Oat
Comparing Key Nutrients
| Nutrient | Italian Grow... | Plum Mighty ... |
|---|---|---|
| Carbs | 36.0g | 15.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Grown Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE.
Plum Mighty 4 Tots Snacks Spinach Berry Oat
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC PEAR PUREE, WATER, ORGANIC BLACK BEAN PUREE, ORGANIC CHERRY PUREE, ORGANIC BLACKBERRY PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC SPINACH PUREE, ORGANIC WHOLE OAT FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Grown Rice
No significant vitamin or mineral data available
Plum Mighty 4 Tots Sna...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plum Mighty 4 Tots Snacks S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Grown Rice Tags
Plum Mighty 4 Tots Snacks Spinach Berry Oat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Grown Rice
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Report Data Issues for Plum Mighty 4 Tots Snacks Spinach Berry Oat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Grown Rice has a BSI of 69.1 while Plum Mighty 4 Tots Snacks Spinach Berry Oat has a BSI of 23.8. Plum Mighty 4 Tots Snacks Spinach Berry Oat has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Mighty 4 Tots Snacks Spinach Berry Oat appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Grown Rice contains 80.0g of carbohydrates per 100g, while Plum Mighty 4 Tots Snacks Spinach Berry Oat contains 13.3g per 100g. Plum Mighty 4 Tots Snacks Spinach Berry Oat has 66.7g fewer carbs, which may result in less blood sugar impact.
Italian Grown Rice provides 2.2g of fiber per 100g, compared to 2.7g in Plum Mighty 4 Tots Snacks Spinach Berry Oat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.