Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Gourmet Crab Cakes

Gourmet Crab Cakes

Hot Dogs

Gourmet Crab Cakes
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.1g Not digested -6.1
Net Carbs 7.9g Digestible carbs 15.9
Protein 16.0g Moderates impact -0.4
Fat 19.0g Slows digestion -0.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Crab Cakes

g
Frozen Appetizers & Hors D'oeuvres Supervalu, Inc. Branded

Full Food Name

Gourmet Crab Cakes

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Gourmet Crab... Hot Dogs
Carbs 11.0g 2.0g
Sugars 1.0g 2.0g
Fiber 3.1g 0.0g
Protein 16.0g 5.0g
Fat 19.0g 11.0g

What Was Your Response?

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Gourmet Crab Cakes

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Crab Cakes

Serving size 113.0 Gg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 105.1mg 35%
Sodium 760.5mg 33%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.3mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRAB MEAT, MAYONNAISE (VEGETABLE, SOY, OR CANOLA OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM, EDTA (TO PROTECT FLAVOR), EGGS (WHOLE EGGS, CITRIC ACID), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SALT, HYDROGENATED SOYBEAN OIL), ONIONS, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SAPP, SODIUM BICARBONATE, STARCH, MCP, CALCIUM LACTATE), SALT, SPICES, ONION POWDER, DEXTROSE, SPICE EXTRACTIVES, SILICA GEL, MUSTARD, BLACK PEPPER, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, CARAMEL COLOR, ANCHOVIES, SOY LECITHIN), BAKED CRAB MEAT, NATURAL CRAB JUICES, MALTODEXTRIN, MODIFIED POTATO STARCH, BUTTER (CREAM, FLAVORINGS), CORN OIL, ONION POWDER, CELERY SALT (SALT, CELERY SEED), RED PEPPER, BAY LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER, MACE, CARDAMOM, CINNAMON, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), LEMON OIL, PARSLEY.

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Crab Cakes

Minerals

Calcium 13% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Crab Cakes

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289469

Report Data Issues for Gourmet Crab Cakes

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs