Which food has less impact on blood sugar?

Jalapeno Wontons With Bacon has less impact on blood sugar than Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Jalapeno Wontons With Bacon

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 0 - Low Impact
BSI: 26 - Moderate Impact

Jalapeno Wontons With Bacon

g
Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Jalapeno Won... Harris Teete...
Carbs 0g 14.0g
Sugars 0g 13.0g
Fiber 0g 1.0g
Protein 0g 1.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Wontons ...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Wontons With Bacon

Serving size 80.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CREAM CHEESE PRODUCT (CHEESE [MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM], WHEY), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PARTLY NONFAT MILK, CULTURED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, CELLULOSE), JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), WATER, LIGHT WHIPPING CREAM (CREAM, CARRAGEENAN), ROMANO CHEESE PRODUCT (CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYME, CELLULOSE, SORBIC ACID), PARMESAN CHEESE (MILK, CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, CELLULOSE, SORBIC ACID), FULLY COOKED BACON (PORK, WATER, SALT, SUGAR, MAY CONTAIN DEXTROSE AND/OR BROWN SUGAR AND/OR MAPLE FLAVOR AND/OR ARTIFICIAL MAPLE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE, SMOKE FLAVOR), CANOLA OIL, CORN STARCH, MODIFIED CELLULOSE, SPICE. WONTON DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, EGGS, CANOLA OIL, SALT. BROWNED IN CANOLA OIL.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Wontons With ...

No significant vitamin or mineral data available

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Wontons With Bacon

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Wontons With Bacon Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2291305

Report Data Issues for Jalapeno Wontons With Bacon

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice