Which food has less impact on blood sugar?

Bread Cubes For Stuffing has less impact on blood sugar than Sparkle Gel

Bread Cubes For Stuffing

Sparkle Gel

Bread Cubes For Stuffing
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Cubes For Stuffing

g
Stuffing Martin's Super Markets Branded

Full Food Name

Bread Cubes For Stuffing

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Bread Cubes ... Sparkle Gel
Carbs 0g 5.0g
Sugars 0g 3.0g
Fiber 0g 0g
Protein 0g 0.0g
Fat 0g 0.0g

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Bread Cubes For S...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bread Cubes For Stuffing

Serving size 49.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SEMOLINA FLOUR (SEMOLINA, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL (SOYBEAN OIL), SUGAR, BUTTER (PASTERUIZED CREAM, SALT), SALT, SPONGE EXTRACT (WATER, FERMENTED WHEAT FLOUR), DRIED SOURDOUGH (WHEAT, YEAST, ASCORBIC ACID, ENZYMES), DRIED SOURDOUGH (WHEAT, RYE, YEAST, ASCORBIC ACID, ENZYMES), YEAST - IDY RED, DOUGH CONDITIONER (WHEAT, MALTED BARLEY, ASCORBIC ACID, ENZYMES), FOOD ENZYME (WHEAT FLOUR, ENZYMES).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bread Cubes For Stuffing

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bread Cubes For Stuffing Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Martin's Super Markets
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2292349

Report Data Issues for Bread Cubes For Stuffing

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel