Which food has less impact on blood sugar?

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, CITRIC ACID. LOW MOISTURE MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). BUFFALO STYLE CHICKEN BREAST STRIPS WITH RIB MEAT: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, MALTODEXTRIN, PAPRIKA, SALT, POTASSIUM LACTATE, AGED CAYENNE RED PEPPER SAUCE (AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), SODIUM PHOSPHATES, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, SPICE EXTRACTIVE, GARLIC POWDER. BUFFALO WING SAUCE: [HOT SAUCE CONCENTRATE (AGED RED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC), WATER, SOYBEAN OIL, DISTILLED VINEGAR, SALT, XANTHAN GUM, POLYSORBATE 60, EXTRACTIVE OF PAPRIKA, NATURAL AND ARTIFICIAL FLAVOR. ALFREDO SAUCE: {CREAM, SKIM MILK, SOYBEAN OIL, CANOLA OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MODIFIED CORNSTARCH, ASIAGO CHEESE: (CULTURED MILK, SALT, ENZYMES), SALT, ROMANO CHEESE: (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM (CREAM, NONFAT MILK), ENZYME MODIFIED PARMESAN CHEESE: (CULTURED MILK, WATER, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, DATEM, SPICE, XANTHAN GUM, SEASONING: (WHEAT STRACH, EXTRACTS OF ANNATTO AND TURMERIC COLOR, NATURAL FLAVOR), SEASONING: (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT)}. PEPPER SAUCE: AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER]. MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. GORGONZOLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING). SPICES, PARSLEY.