Which food has less impact on blood sugar?

5 Pepper Bloody Mary Gourmet Mixer has less impact on blood sugar than Un Rum+Cola Non Alcohol Cocktail

Un Rum+Cola Non Alcohol Cocktail

5 Pepper Bloody Mary Gourmet Mixer

Un Rum+Cola Non Alcohol Cocktail
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

5 Pepper Bloody Mary Gourmet Mixer
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Un Rum+Cola Non Alcohol Cocktail

g
Alcohol Dorothy And Toto's Gourmet Kettle Corn Branded

Full Food Name

Un Rum+Cola Non Alcohol Cocktail, Un Rum+Cola

5 Pepper Bloody Mary Gourmet Mixer

g
Alcohol American Beverage Marketers Branded

Full Food Name

5 Pepper Bloody Mary Gourmet Mixer, 5 Pepper

Comparing Key Nutrients

Nutrient Un Rum+Cola ... 5 Pepper Blo...
Carbs 8.0g 9.0g
Sugars 8.0g 4.0g
Fiber 0g 2.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Un Rum+Cola Non A...

5 Pepper Bloody M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Un Rum+Cola Non Alcohol Cocktail

Serving size 355.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DEALCOHOLIZED MOLASSES RUM, ORGANIC BOTANICALS (KOLA NUT, LIME, TAMARIND, NUTMEG, GINGER, CORIANDER, VANILLA, CLOVE, CINNAMON, ORANGE, ALLSPICE, OSMANTHUS, CHILI, GENTIAN), CITRIC ACID, CARBON DIOXIDE, ORGANIC CANE SUGAR, ORGANIC MOLASSES

5 Pepper Bloody Mary Gourmet Mixer

Serving size 180.0 MLg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Sodium 1060.2mg 46%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, VINEGAR, SALT, JALAPENO PEPPER, SPICES, DE ARBOL CHILI PEPPER, SODIUM BENZOATE AND SODIUM METABISULFITE (TO PRESERVE FRESHNESS - CONTAINS SULFITES), GELLAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA, ONION POWDER, CELERY SEED OIL, PECTIN, GARLIC POWDER, HABANERO PEPPER, CHIPOTLE CHILI PEPPER, ANCHO CHILI PEPPER, FD&C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Un Rum+Cola Non Alcoho...

No significant vitamin or mineral data available

5 Pepper Bloody Mary G...

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Un Rum+Cola Non Alcohol Coc...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

5 Pepper Bloody Mary Gourme...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Un Rum+Cola Non Alcohol Cocktail Tags

5 Pepper Bloody Mary Gourmet Mixer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dorothy And Toto's Gourmet Kettle Corn
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2295644

Report Data Issues for Un Rum+Cola Non Alcohol Cocktail

Brand American Beverage Marketers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2369748

Report Data Issues for 5 Pepper Bloody Mary Gourmet Mixer