Which food has less impact on blood sugar?

Classic Penne N72 Pasta has less impact on blood sugar than Berkano Foods Plant Based Creamy Chicken Pastabake 1.2 Kg

Berkano Foods Plant Based Creamy Chicken Pastabake 1.2 Kg

Classic Penne N72 Pasta

BSI: 100 - High Impact
BSI: 76 - High Impact

Berkano Foods Plant Based Creamy Chicken Pastabake 1.2 Kg

g
Pasta Berkano Organics Limited Branded

Classic Penne N72 Pasta

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Comparing Key Nutrients

Nutrient Berkano Food... Classic Penn...
Carbs 72.8g 42.0g
Sugars 3.1g 1.0g
Fiber 0g 3.0g
Protein 20.3g 7.0g
Fat 27.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berkano Foods Pla...

Classic Penne N72...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berkano Foods Plant Based Creamy Chicken Pastabake 1.2 Kg

Serving size 400.0 Gg

Calories 628

% Daily Value*

Total Fat 27.5g 35%
Saturated Fat 3.9g 19%

* Some fat components may not be available in USDA data

Sodium 1020.0mg 44%
Total Carbohydrates 72.8g 26%
Dietary Fiber 0g 0%
Total Sugars 3.1g

* 69.7g of carbohydrates not detailed in USDA data

Protein 20.3g 41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PENNE PASTA (DURHAM WHEAT SEMOLINA, WATER), WATER, VEGAN MOZZARELLA (WATER, SUNFLOWER OIL, MODIFIED PEA STARCH, PEA PROTEIN, THICKENER (CARRAGEENAN, XANTHAN GUM), ACIDITY REGULATOR (CALCIUM CITRATE, LACTIC ACID, SALT, YEAST EXTRACT, COLOUR (CAROTENE)), PLANT-BASED CHICKEN (GLUTEN), WATER, PEA PROTEIN, GLUTEN, HEMP SEED, YEAST EXTRACT, POTATO STARCH, SALT), VEGAN CHEDDAR, PLANT BUTTER, SOY CONCENTRATE, VEGAN BACON, FLOUR (GLUTEN), VEGAN PARMESAN, FRESH PARSLEY, VEGETABLE CONCENTRATE, GARLIC, ONION, SALT, PEPPER

Classic Penne N72 Pasta

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 11.8mg 1%
Iron 2.0mg 11%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berkano Foods Plant Ba...

No significant vitamin or mineral data available

Classic Penne N72 Pasta

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 89% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berkano Foods Plant Based C...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Classic Penne N72 Pasta

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berkano Foods Plant Based Creamy Chicken Pastabake 1.2 Kg Tags

Classic Penne N72 Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Berkano Organics Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316822

Report Data Issues for Berkano Foods Plant Based Creamy Chicken Pastabake 1.2 Kg

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657532

Report Data Issues for Classic Penne N72 Pasta