Which food has less impact on blood sugar?

Instant Soup Mix, Matsutake Mushroom has less impact on blood sugar than F.Whitlock & Sons Burger Dip 180 G

F.Whitlock & Sons Burger Dip 180 G

Instant Soup Mix, Matsutake Mushroom

F.Whitlock & Sons Burger Dip 180 G
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.5g Digestible carbs 3.0
Protein 0.4g Moderates impact -0.0
Fat 10.3g Slows digestion -0.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Soup Mix, Matsutake Mushroom
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

F.Whitlock & Sons Burger Dip 180 G

g
Dips Shelf Stable Hj Heinz Company Australia Limited Branded

Full Food Name

F.Whitlock & Sons Burger Dip 180 G

Instant Soup Mix, Matsutake Mushroom

g
Other Soups Nagatanien Branded

Full Food Name

Nagatanien, Instant Soup Mix, Matsutake Mushroom

Comparing Key Nutrients

Nutrient F.Whitlock &... Instant Soup...
Carbs 1.5g 1.0g
Sugars 1.4g 0.0g
Fiber 0g 0.0g
Protein 0.4g 0.0g
Fat 10.3g 0.0g

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F.Whitlock & Sons...

Instant Soup Mix,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

F.Whitlock & Sons Burger Dip 180 G

Serving size 20.0 Gg

Calories 99

% Daily Value*

Total Fat 10.3g 13%
Saturated Fat 0.8g 4%

* Some fat components may not be available in USDA data

Sodium 120.0mg 5%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 0.4g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL (PROTECTED WITH ANTIOXIDANT (307B)), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (222 (SULPHITES))), FREE RANGE EGG, PICKLED CUCUMBER (CUCUMBER, SALT, SUGAR, VINEGAR), SUGAR, ONION, HERBS (PARSLEY, DILL), LEMON JUICE, ROAST GARLIC, WHITE WINE VINEGAR, NATURAL FLAVOUR, STABILISERS (412, 415), NATURAL COLOUR (PAPRIKA EXTRACT), PRESERVATIVE

Instant Soup Mix, Matsutake Mushroom

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 610.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, WHEAT FLUTEN, SUGAR, MONOSODIUM L-GLUTAMATE, LAVER, JAPANESE MUSHROOM, BONITO POWDER, BOBNITO EXTRACT, SOY SAUCE, WELSH ONION, DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE, CARAMEL, ARTIFICIAL FLACOR, DISODIUM SUCCINATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

F.Whitlock & Sons Burger Di...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Instant Soup Mix, Matsutake...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

F.Whitlock & Sons Burger Dip 180 G Tags

Instant Soup Mix, Matsutake Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hj Heinz Company Australia Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316895

Report Data Issues for F.Whitlock & Sons Burger Dip 180 G

Brand Nagatanien
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 398583

Report Data Issues for Instant Soup Mix, Matsutake Mushroom