Which food has less impact on blood sugar?

Mainland Cheese & Artisan Crackers 38 G has less impact on blood sugar than Herris Teeter, Organics Peach Halves

Mainland Cheese & Artisan Crackers 38 G

Herris Teeter, Organics Peach Halves

Mainland Cheese & Artisan Crackers 38 G
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 7.6g Moderates impact -0.6
Fat 10.1g Slows digestion -0.6
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herris Teeter, Organics Peach Halves
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mainland Cheese & Artisan Crackers 38 G

g
Cheese Speciality Fonterra Brands (New Zealand) Limited Branded

Full Food Name

Mainland Cheese & Artisan Crackers 38 G

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Herris Teeter, Organics Peach Halves

Comparing Key Nutrients

Nutrient Mainland Che... Herris Teete...
Carbs 8.0g 12.0g
Sugars 3.7g 11.0g
Fiber 0g 0.0g
Protein 7.6g 0.0g
Fat 10.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mainland Cheese &...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mainland Cheese & Artisan Crackers 38 G

Serving size 38.0 Gg

Calories 155

% Daily Value*

Total Fat 10.1g 13%
Saturated Fat 6.2g 31%

* Some fat components may not be available in USDA data

Sodium 264.1mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 3.7g

* 4.3g of carbohydrates not detailed in USDA data

Protein 7.6g 15%
Calcium 199.1mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TASTY CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYME (NON-ANIMAL RENNET)), DATE & APRICOT CRACKERS (WHEAT FLOUR, FLAXSEEDS, DICED DATES (DATES , RICE FLOUR), RAW SUGAR, DRIED APRICOTS (APRICOT, RICE FLOUR, PRESERVATIVE (220 (SULPHITES))), HONEY, GREEK YOGHURT (MILK, CREAM (MILK), CULTURES), RAISING AGENT, SALT)

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mainland Cheese & Arti...

Minerals

Calcium 52% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mainland Cheese & Artisan C...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mainland Cheese & Artisan Crackers 38 G Tags

๐Ÿฅท Sneaky Spike

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fonterra Brands (New Zealand) Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317084

Report Data Issues for Mainland Cheese & Artisan Crackers 38 G

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves