Which food has less impact on blood sugar?

Cured Pork has less impact on blood sugar than Premium White Chicken Salad, White Chicken

Premium White Chicken Salad, White Chicken

Cured Pork

Premium White Chicken Salad, White Chicken
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.5g Not digested -3.1
Net Carbs 5.5g Digestible carbs 10.9
Protein 17.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cured Pork
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium White Chicken Salad, White Chicken

g
Canned Meat Starkist Co. Branded

Full Food Name

Premium White Chicken Salad, White Chicken

Cured Pork

g
Canned Meat ""Sokolow"" S.A. Branded

Full Food Name

Cured Pork

Comparing Key Nutrients

Nutrient Premium Whit... Cured Pork
Carbs 7.0g 4.0g
Sugars 1.0g 0g
Fiber 1.5g 1.0g
Protein 17.0g 9.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium White Chi...

Cured Pork

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium White Chicken Salad, White Chicken

Serving size 128.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 60.2mg 20%
Sodium 619.5mg 27%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.5g 6%
Total Sugars 1.0g

* 4.5g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 259.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), WATER, WATER CHESTNUTS, RED BELL PEPPERS, CELERY, MODIFIED FOOD STARCH (CORN), CONTAINS 2% OR LESS OF THE FOLLOWING: CURED CUCUMBERS, EGG YOLK, DISTILLED VINEGAR, SUGAR, ONION POWDER, MUSTARD FLOUR, XANTHAN GUM, SALT, CALCIUM CHLORIDE, NATURAL FLAVORS, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE, GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, CARAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA.

Cured Pork

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK MEAT, WATER, PORK SKINS, MODIFIED CORN STARCH, SALT, HAM TYPE FLAVOR (MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY LEAVES BASED ON RAPESEED OIL CONTAINING MAX 1% OF ERUCIC ACID)), WHITE PEPPER, SODIUM NITRITE, SODIUM ASCORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium White Chicken ...

Vitamins

Niacin (B3) 39% DV
Vitamin B6 18% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
Phosphorus 12% DV
Selenium 26% DV
* % Daily Values based on 2,000 calorie diet

Cured Pork

Vitamins

Vitamin D 2% DV

Minerals

Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium White Chicken Salad...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Cured Pork

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Premium White Chicken Salad, White Chicken Tags

👹 Gut Gremlin

Cured Pork Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338080

Report Data Issues for Premium White Chicken Salad, White Chicken

Brand ""Sokolow"" S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1144797

Report Data Issues for Cured Pork