Which food has less impact on blood sugar?

Chicken Pot Pie, Chicken has less impact on blood sugar than Gluten Free Mini Gnocchi

Chicken Pot Pie, Chicken

Gluten Free Mini Gnocchi

Chicken Pot Pie, Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 2.0g Not digested -4.0
Net Carbs 0g Digestible carbs 0.0
Protein 13.0g Moderates impact -0.0
Fat 25.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie, Chicken

g
Other Deli Wegmans Food Markets, Inc. Branded

Full Food Name

Chicken Pot Pie, Chicken

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Chicken Pot ... Gluten Free ...
Carbs 0g 58.0g
Sugars 2.0g 1.0g
Fiber 2.0g 2.0g
Protein 13.0g 4.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pot Pie, ...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pot Pie, Chicken

Serving size 180.0 Gg

Calories 430

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 399.6mg 17%
Total Carbohydrates 0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 13.0g 26%
Calcium 30.6mg 2%
Iron 1.0mg 6%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (WATER, WHITE MEAT CHICKEN, CARROTS, HEAVY CREAM [CREAM, CARRAGEENAN, MONO- & DIGLYCERIDES), PEAS, LEEKS, MODIFIED FOOD STARCH, CHICKEN TYPE FLAVOR [MALTODEXTRIN, SALT, YEAST EXTRACT, CORNSTARCH, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, PARSLEY, SPICES, OLEORESIN TURMERIC, SILICON DIOXIDE], OLIVE POMACE OIL, BLACK PEPPER, NISIN PREPARATION, SAGE, THYME), CRUST (WHEAT FLOUR, PALM OIL, WATER, WHOLE EGG, SALT), EGG WASH (WHOLE EGGS, WATER).

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pot Pie, Chicken

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pot Pie, Chicken

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Pot Pie, Chicken Tags

No tags available for this food

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2377113

Report Data Issues for Chicken Pot Pie, Chicken

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi