Which food has less impact on blood sugar?

Chicken Bouillon

Vermont Maple Bourbon Bbq Rub

Chicken Bouillon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.9g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vermont Maple Bourbon Bbq Rub
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Bouillon

Seasoning Mixes, Salts, Marinades & Tenderizers Topco Associates, Inc. Branded

Full Food Name

Chicken Bouillon

Vermont Maple Bourbon Bbq Rub

Seasoning Mixes, Salts, Marinades & Tenderizers Big Y Foods, Inc. Branded

Full Food Name

Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq

Comparing Key Nutrients

Nutrient Chicken Boui... Vermont Mapl...
Carbs 1.0g 1.0g
Sugars 1.0g 0.5g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Chicken Bouillon

Vermont Maple Bou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Bouillon

Serving size 3.85 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 920.0mg 40%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, MALTODEXTRIN, SILICON DIOXIDE (ANTI-CAKING AGENT), ONION POWDER, SPICE, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED, SAFFLOWER), TURMERIC (FOR COLOR AND FLAVOR), SOYBEAN OIL, HONEY, CITRIC ACID, WATER, DEHYDRATED PARSLEY.

Vermont Maple Bourbon Bbq Rub

Serving size 1.0 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 26.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO, VT MAPLE SUGAR, MOLASSES, DEMERARA SUGAR, APPLE CIDER VINEGAR (MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH), WORCESTERSHIRE SAUCE (SUGAR, HYDROLYZED SOY AND CORN PROTEIN, SODIUM DIACETATE, MALTODEXTRIN, SALT, SPICES, XANTHAN GUM, NATURAL FLAVORS, DEHYDRATED ONION, MUSTARD, DEHYDRATED GARLIC), KENTUCKY BOURBON CITRIC ACID, NATURAL APPLE FLAVOR & SOYBEAN OIL ADDED TO PREVENT CAKING

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Bouillon

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Vermont Maple Bourbon Bbq Rub

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Bouillon Tags

No tags available for this food

Vermont Maple Bourbon Bbq Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1615175

Report Data Issues for Chicken Bouillon

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2145147

Report Data Issues for Vermont Maple Bourbon Bbq Rub