Which food has less impact on blood sugar?

Dark Chocolate Raspberry Flavored High Protein Bars has less impact on blood sugar than Classic Penne N72 Pasta

Dark Chocolate Raspberry Flavored High Protein Bars

Classic Penne N72 Pasta

BSI: 0 - Low Impact
BSI: 76 - High Impact

Dark Chocolate Raspberry Flavored High Protein Bars

g
Snack, Energy & Granola Bars Bill Blass Fashions, Llc. Branded

Classic Penne N72 Pasta

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Classic Penn...
Carbs 0g 42.0g
Sugars 1.0g 1.0g
Fiber 3.0g 3.0g
Protein 0g 7.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ra...

Classic Penne N72...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Raspberry Flavored High Protein Bars

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 49.8mg 2%
Total Carbohydrates 0g 0%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 0g 0%
Calcium 150.0mg 12%
Iron 0.4mg 2%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN CONCENTRATE), DARK CHOCOLATE FLAVORED COATING (CHOCOLATE LIQUOR, MALTITOL, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), GLYCERIN, WATER, WHITE CHOCOLATE FLAVORED COATING (MALTITOL, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), COCOA NIBS, PALM FAT, ISOMALTO-OLIGOSACCHARIDE, SOY NUGGETS (SOY PROTEIN ISOLATE, COCOA, TAPIOCA STARCH), NATURAL FLAVOR, COCOA , RASPBERRY POWDER (RASPBERRY CONCENTRATE, MALTODEXTRIN), CITRIC ACID, SUCRALOSE, RED BEET POWDER (MALTODEXTRIN, RED BEET CONCENTRATE, CITRIC ACID).

Classic Penne N72 Pasta

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 11.8mg 1%
Iron 2.0mg 11%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Raspber...

Minerals

Calcium 25% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Classic Penne N72 Pasta

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 89% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Raspberry Fl...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 11 more

Classic Penne N72 Pasta

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Raspberry Flavored High Protein Bars Tags

Classic Penne N72 Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bill Blass Fashions, Llc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2387795

Report Data Issues for Dark Chocolate Raspberry Flavored High Protein Bars

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657532

Report Data Issues for Classic Penne N72 Pasta