Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Beef Brisket Stew

Beef Brisket Stew

Hot Dogs

Beef Brisket Stew
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 11.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Brisket Stew

g
Frozen Dinners & Entrees Ragozzino Foods Branded

Full Food Name

Beef Brisket Stew, Beef

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Beef Brisket... Hot Dogs
Carbs 8.0g 2.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 11.0g 5.0g
Fat 5.0g 11.0g

What Was Your Response?

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Beef Brisket Stew

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Brisket Stew

Serving size 113.0 Gg

Calories Data not available

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 499.5mg 22%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 13.6mg 1%
Iron 1.0mg 6%
Potassium 184.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED SEASONED BEEF BRISKET (BEEF, WATER, LESS THAN 2% SALT, SPICE), POTATOES, CARROTS, PEAS, CORN, BUTTER (CREAM, SALT), ONION, CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY AND ONION], FLAVORING, TURMERIC AND CORN OIL), MODIFIED CORNSTARCH, SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], NATURAL FLAVOR, PAPRIKA OLEORESIN [FOR COLOR]), SPICE, ONION POWDER.

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Brisket Stew

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Brisket Stew

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ragozzino Foods
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2388903

Report Data Issues for Beef Brisket Stew

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs