Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic

Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic

Hot Dogs

Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.1g Not digested -6.1
Net Carbs 7.9g Digestible carbs 15.9
Protein 6.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic

g
Frozen Dinners & Entrees Ragozzino Foods Branded

Full Food Name

Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Black Eyed P... Hot Dogs
Carbs 11.0g 2.0g
Sugars 0.0g 2.0g
Fiber 3.1g 0.0g
Protein 6.0g 5.0g
Fat 1.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Eyed Peas W...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 400.0mg 17%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 3.4mg 0%
Iron 1.0mg 6%
Potassium 33.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK EYE PEAS, WATER, SMOKED SHREDDED TURKEY THIGH MEAT (TURKEY THIGH MEAT, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION, MODIFIED CORNSTARCH, GARLIC, SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], NATURAL FLAVOR, PAPRIKA OLEORESIN [FOR COLOR]), HAM BASE (COOKED HAM [CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [FROM CORN], POTATO FLOUR, HYDROLYZED WHEAT PROTEIN, CORN OIL, SMOKE FLAVOR), CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY AND ONION], FLAVORING, TURMERIC AND CORN OIL), JALAPENO PEPPERS, SMOKE FLAVOR, SPICE.

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Eyed Peas With S...

Minerals

Calcium 0% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Eyed Peas With Smoked...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ragozzino Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2388906

Report Data Issues for Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs