Which food has less impact on blood sugar?

Thousand Island Dressing, Thousand Island has less impact on blood sugar than Mesquite 30 Minute Marinade

Thousand Island Dressing, Thousand Island

Mesquite 30 Minute Marinade

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Thousand Island Dressing, Thousand Island

g
Salad Dressing & Mayonnaise Whole Foods Market, Inc. Branded

Mesquite 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Target Stores Branded

Comparing Key Nutrients

Nutrient Thousand Isl... Mesquite 30 ...
Carbs 0g 1.0g
Sugars 5.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 10.0g 0.0g

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Thousand Island D...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Thousand Island Dressing, Thousand Island

Serving size 30.0 MLg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 350.1mg 15%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC TOMATO PASTE, ORGANIC PICKLE RELISH (ORGANIC CUCUMBERS, WATER, ORGANIC DISTILLED WHITE VINEGAR, SALT, CALCIUM CHLORIDE, ORGANIC DRIED RED BELL PEPPER, XANTHAN GUM, ORGANIC SPICE, NATURAL FLAVORS), ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC EGG YOLKS, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC DRIED MINCED ONION, ORGANIC GROUND MUSTARD, SALT, ORGANIC CINNAMON, ORGANIC NUTMEG, XANTHAN GUM, ORGANIC ONION POWDER, ORGANIC DRIED RED BELL PEPPER.

Mesquite 30 Minute Marinade

Serving size 15.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), SALT, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MODIFIED CORN STARCH, GARLIC POWDER, CARAMEL COLOR, SPICES (INCLUDING PAPRIKA), DRIED LEMON PEEL, XANTHAN GUM, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, NATURAL MESQUITE SMOKE FLAVOR, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thousand Island Dressing, T...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Mesquite 30 Minute Marinade

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thousand Island Dressing, Thousand Island Tags

Mesquite 30 Minute Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2389290

Report Data Issues for Thousand Island Dressing, Thousand Island

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2660806

Report Data Issues for Mesquite 30 Minute Marinade