Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Campbell's, Italian Style Wedding Condensed Soup

Campbell's, Italian Style Wedding Condensed Soup

Zero Calorie Sweetener

BSI: 20 - Moderate Impact
BSI: 2 - Low Impact

Campbell's, Italian Style Wedding Condensed Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Campbell's, ... Zero Calorie...
Carbs 12.0g 1.0g
Sugars 2.0g 1.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Itali...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Italian Style Wedding Condensed Soup

Serving size 120.0 MLg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 0.7mg 4%
Potassium 720.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, WHOLE WHEAT PASTA (WHOLE WHEAT FLOUR, EGG WHITES), BEEF MEATBALL (BEEF, WATER, ONION, TEXTURED SOY CONCENTRATE, ROMANO CHEESE [SHEEPS MILK, SALT, ENZYMES, CULTURES], SOY PROTEIN CONCENTRATE, SALT, CRACKER MEAL, CORN SYRUP SOLIDS, BLACK PEPPER, DEHYDRATED GARLIC, DEHYDRATED PARSLEY), CARROTS, SPINACH, MODIFIED FOOD STARCH (MODIFIED CORNSTARCH), CONTAINS LESS THAN 2% OF: POTASSIUM CHLORIDE, SALT, CHICKEN FAT, SUGAR, FLAVORING, DEHYDRATED ONIONS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), SPICE, LOWER SODIUM NATURAL SEA SALT, YEAST EXTRACT, BETA CAROTENE FOR COLOR, LACTIC ACID, SODIUM PHOSPHATE, TURMERIC EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHICKEN, SOY LECITHIN,

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Italian St...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Italian Style W...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 9 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's, Italian Style Wedding Condensed Soup Tags

No tags available for this food

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1625895

Report Data Issues for Campbell's, Italian Style Wedding Condensed Soup

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener