Which food has less impact on blood sugar?
Cocoa Coconut Soft Baked Bar
Triple Berry Blueberries, Blackberries & Raspberries Blend
Comparing Key Nutrients
| Nutrient | Cocoa Coconu... | Triple Berry... |
|---|---|---|
| Carbs | 16.0g | 28.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 8.0g | 7.9g |
| Protein | 5.0g | 2.0g |
| Fat | 13.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa Coconut Soft Baked Bar
Triple Berry Blueberries, Blackberries & Raspberries Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa Coconut Soft Baked Bar
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, INULIN*, ERYTHRITOL*, COCONUT*, COCOA POWDER, VEGETABLE GLYCERIN*, APPLE CIDER VINEGAR*, GROUND CHIA SEEDS*, SEA SALT, NATURAL FLAVOR*, BAKING SODA, ROSEMARY EXTRACT*, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Triple Berry Blueberries, Blackberries & Raspberries Blend
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, BLACKBERRIES, RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa Coconut Soft Bak...
Minerals
Triple Berry Blueberri...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cocoa Coconut Soft Baked Bar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Coconut Soft Baked Bar Tags
Triple Berry Blueberries, Blackberries & Raspberries Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cocoa Coconut Soft Baked Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa Coconut Soft Baked Bar, Cocoa Coconut has a BSI of 14.8 while Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry has a BSI of 40.0. Cocoa Coconut Soft Baked Bar, Cocoa Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa Coconut Soft Baked Bar, Cocoa Coconut appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa Coconut Soft Baked Bar, Cocoa Coconut contains 40.0g of carbohydrates per 100g, while Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry contains 12.3g per 100g. Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry has 27.7g fewer carbs, which may result in less blood sugar impact.
Cocoa Coconut Soft Baked Bar, Cocoa Coconut provides 20.0g of fiber per 100g, compared to 3.5g in Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry. Cocoa Coconut Soft Baked Bar, Cocoa Coconut provides 16.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.