Which food has less impact on blood sugar?

Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic has less impact on blood sugar than Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 16 - Moderate Impact
BSI: 26 - Moderate Impact

Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic

g
Other Drinks Rebbl, Inc. Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Forest Berry... Harris Teete...
Carbs 14.0g 14.0g
Sugars 6.0g 13.0g
Fiber 5.9g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Forest Berry Orga...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic

Serving size 450.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 54.0mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 139.5mg 11%
Iron 0.0mg 0%
Potassium 121.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, ORGANIC ASSAM TEA (BREWED ORGANIC ASSAM+ WATER), ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC RED RASPBERRY JUICE CONCENTRATE, ORGANIC ELDERBERRY JUICE CONCENTRATE, ORGANIC SOUR CHERRY JUICE CONCENTRATE, ORGANIC ORANGE EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT, ORGANIC BERGAMOT EXTRACT, ORGANIC CINNAMON EXTRACT.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Forest Berry Organic E...

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Forest Berry Organic Elderb...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🧵 Fiber Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural Sweetener

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rebbl, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2392315

Report Data Issues for Forest Berry Organic Elderberry, Assam Black Tea, Bergamot & Lemon Sparkling Prebiotic Tonic

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice