Which food has less impact on blood sugar?

Campbell's, Skillet Bacon Cheddar Beef Sauce has less impact on blood sugar than Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Campbell's, Skillet Bacon Cheddar Beef Sauce

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 6 - Low Impact
BSI: 26 - Moderate Impact

Campbell's, Skillet Bacon Cheddar Beef Sauce

g
Other Cooking Sauces Campbell Soup Company Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's, ... Harris Teete...
Carbs 3.0g 14.0g
Sugars 1.0g 13.0g
Fiber 0.0g 1.0g
Protein 3.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Skill...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Skillet Bacon Cheddar Beef Sauce

Serving size 60.0 MLg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 600.0mg 26%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.2mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM), MODIFIED FOOD STARCH, ROMANO CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: SALT, BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), CANOLA OIL, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, FLAVORING (FLAVORING, ENZYME, ENZYME MODIFIED BUTTERFAT [BUTTERFAT (MILK), WATER, SOY LECITHIN, TOCOPHEROL, ENZYMES]) DEHYDRATED WHEY, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, BEEF FAT, SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), ANNATTO EXTRACT FOR COLOR, SODIUM PHOSPHATE, WHEY POWDER, VINEGAR, SOY LECITHIN, LACTIC ACID, CARAMEL COLOR, CITRIC ACID, YEAST EXTRACT.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Skillet Ba...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Skillet Bacon C...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's, Skillet Bacon Cheddar Beef Sauce Tags

No tags available for this food

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1627007

Report Data Issues for Campbell's, Skillet Bacon Cheddar Beef Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice