Which food has less impact on blood sugar?
Harris Teeter, Enriched Long Grain White Rice
Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate
Comparing Key Nutrients
| Nutrient | Harris Teete... | Plum Mighty ... |
|---|---|---|
| Carbs | 35.0g | 15.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Enriched Long Grain White Rice
Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Enriched Long Grain White Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONO-NITRATE), FOLIC ACID].
Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC CARROT PUREE, ORGANIC PEAR PUREE, WATER, ORGANIC CLARIFIED POMEGRANATE JUICE CONCENTRATE, ORGANIC WHOLE OAT FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS, ORGANIC GROUND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Enriche...
Vitamins
Minerals
Plum Mighty Veg Tots S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plum Mighty Veg Tots Snacks...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Enriched Long Grain White Rice Tags
Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Enriched Long Grain White Rice
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Report Data Issues for Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Enriched Long Grain White Rice has a BSI of 69.1 while Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate has a BSI of 25.9. Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Enriched Long Grain White Rice contains 77.8g of carbohydrates per 100g, while Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate contains 13.3g per 100g. Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate has 64.5g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Enriched Long Grain White Rice provides 0.0g of fiber per 100g, compared to 1.8g in Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate. Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.