Which food has less impact on blood sugar?

BROCCOLI, WATER, CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ANNATTO AND PAPRIKA EXTRACT), BREADING (BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DISTILLED VINEGAR, VEGETABLE OIL {CANOLA AND/OR SUNFLOWER), SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE}, YEAST, EXTRACTIVES OF PAPRIKA {COLOR}, CARAMEL COLOR {SULFITES}, SPICE EXTRACTIVES, EXTRACTIVES OF ANNATTO {COLOR}], BUTTER POWDER [BUTTER {CREAM, SALT, EXTRACTIVES OF ANNATTO [COLOR]}, SKIM MILK, WHEY, SODIUM CASEINATE, BHA (PRESERVATIVE}, BHT {PRESERVATIVE}], CORN MALTODEXTRIN, PALM OIL, SALT, NATURAL FLAVOR [CONTAINS EXTRACTIVES OF ANNATTO AND TURMERIC {COLOR}], SKIM MILK POWDER), CANOLA OIL, CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), HEAVY CREAM (CREAM, MILK), WHEAT FLOUR, MODIFIED CORNSTARCH, BUTTER (PASTEURIZED CREAM, SALT), SALT, ONION POWDER, AUTOLYZED YEAST, DRIED YEAST, MUSTARD FLOUR, SPICES, TURMERIC AND ANNATTO (COLOR).