Which food has less impact on blood sugar?

Broccoli & White Cheddar Cub Cold Soup has less impact on blood sugar than Hot Dogs

Broccoli & White Cheddar Cub Cold Soup

Hot Dogs

Broccoli & White Cheddar Cub Cold Soup
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 10.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & White Cheddar Cub Cold Soup

g
Other Soups At Last! Gourmet Foods Inc. Branded

Full Food Name

Broccoli & White Cheddar Cub Cold Soup, Broccoli & White Cheddar

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Broccoli & W... Hot Dogs
Carbs 0g 2.0g
Sugars 2.0g 2.0g
Fiber 1.0g 0.0g
Protein 10.0g 5.0g
Fat 17.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli & White ...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli & White Cheddar Cub Cold Soup

Serving size 245.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 720.3mg 31%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 10.0g 20%
Iron 0.0mg 0%
Potassium 176.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROCCOLI FLORETS, NATURAL WHITE CHEDDAR CHEESE CURDS (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (NATURAL PRESERVATIVE), AMERICAN CHEESE (MILK, WATER, DAIRY PRODUCT SOLIDS, SODIUM CITRATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, CREAM, ENZYMES. MILKFAT, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN). ONIONS, MODIFIED FOOD STARCH, BUTTER (PASTEURIZED CREAM, SALT), POTATO FLOUR (POTATOES), CHICKEN BASE COOKED CHICKEN MEAT (CHICKEN MEAT, CHICKEN FAT). SALT, SUGAR. NATURAL FLAVOR. CHICKEN BROTH, STARCH, PALM OIL, CORN SYRUP SOLIDS, MODIFIED COM STARCH, ONION POWDER, SOYBEAN OIL, NATURAL FLAVOR CONTAINS TORULA YEAST), CITRIC ACID, TURMERIC). WHITE PEPPER, NUTMEG. BAY LEAVES.

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli & White Chedd...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli & White Cheddar Cu...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand At Last! Gourmet Foods Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2418246

Report Data Issues for Broccoli & White Cheddar Cub Cold Soup

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs