Which food has less impact on blood sugar?

Zero Net Carb Tortillas has less impact on blood sugar than Low Carb Tortillas

Zero Net Carb Tortillas

Low Carb Tortillas

BSI: 0 - Low Impact
BSI: 8 - Low Impact

Zero Net Carb Tortillas

g
Mexican Dinner Mixes Tortilla King, Inc. Branded

Low Carb Tortillas

g
Mexican Dinner Mixes Fit & Active Branded

Comparing Key Nutrients

Nutrient Zero Net Car... Low Carb Tor...
Carbs 15.0g 11.0g
Sugars 0.0g 1.0g
Fiber 15.0g 7.0g
Protein 5.0g 2.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zero Net Carb Tor...

Low Carb Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zero Net Carb Tortillas

Serving size 42.0 Gg

Calories 45

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 15.0g 54%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 50.0mg 4%
Iron 0.5mg 3%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED WHEAT STARCH (A SOURCE OF DIETARY FIBER), NATURAL OAT FIBER, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, WATER, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), MONO-AND DI-GLYCERIDES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, AND FUMARIC ACID), GUAR GUM, YEAST, SUCRALOSE, FLOUR BASED ENZYME AND DOUGH CONDITIONER (SODIUM METABISULFITE).

Low Carb Tortillas

Serving size 42.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED MONO AND DIGLYCERIDES, SUGAR, GUAR GUM, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID (TO MAINTAIN FRESHNESS) AND DOUGH CONDITIONER(SODIUM METABISULPHITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zero Net Carb Tortillas

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Low Carb Tortillas

Minerals

Calcium 14% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zero Net Carb Tortillas

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more

Low Carb Tortillas

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zero Net Carb Tortillas Tags

Low Carb Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tortilla King, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2418308

Report Data Issues for Zero Net Carb Tortillas

Brand Fit & Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133858

Report Data Issues for Low Carb Tortillas