Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch

Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch

Sparkle Gel

BSI: 18 - Moderate Impact
BSI: 10 - Moderate Impact

Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Harvest Hill Beverage Company Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Berry Lemona... Sparkle Gel
Carbs 9.0g 5.0g
Sugars 9.0g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Lemonade, F...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch

Serving size 177.0 MLg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.6mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BERRY LEMONADE : FILTERED WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC PEAR JUICE FROM CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, CITRIC ACID, ORGANIC LEMON ESSENCE., FRUIT PUNCH : FILTERED WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC PEAR JUICE FROM CONCENTRATE, ASCORBIC ACID (VITAMIN C), ORGANIC CHERRY JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVORS.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Lemonade, Fruit ...

Vitamins

Vitamin C 56% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Lemonade, Fruit Punch...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2420710

Report Data Issues for Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel