Which food has less impact on blood sugar?

Hawaiian Poke Kit, Shoyu Ahi Poke has less impact on blood sugar than Sparkle Gel

Hawaiian Poke Kit, Shoyu Ahi Poke

Sparkle Gel

Hawaiian Poke Kit, Shoyu Ahi Poke
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 26.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Poke Kit, Shoyu Ahi Poke

g
Frozen Dinners & Entrees Western United Fish Co Frozen Division Branded

Full Food Name

Hawaiian Poke Kit, Shoyu Ahi Poke

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Hawaiian Pok... Sparkle Gel
Carbs 5.0g 5.0g
Sugars 2.0g 3.0g
Fiber 0.0g 0g
Protein 26.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Poke Kit...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Poke Kit, Shoyu Ahi Poke

Serving size 136.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.4mg 2%
Sodium 1399.4mg 61%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AHI TUNA (TREATED WITH TASTELESS SMOKE TO PROMOTE COLOR RETENTION), SHOYU SAUCE (WATER, WHEAT, SALT, DEFATTED SOYBEAN, ETHYL ALCOHOL, LACTIC ACID), BARBECUE SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], MISOPASTE [WATER, SOYBEAN. RICE, SALT, YEAST, KOJI CULTURE], SESAME OIL, WATER, RED PEPPER, GARLIC, SESAME SEED), GINGER JUICE, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), HOT CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BISULFATE [PRESERVATIVE], XANTHAN GUM).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Poke Kit, Sho...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Poke Kit, Shoyu Ah...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Poke Kit, Shoyu Ahi Poke Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western United Fish Co Frozen Division
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2429365

Report Data Issues for Hawaiian Poke Kit, Shoyu Ahi Poke

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel