Which food has less impact on blood sugar?

Mishima, Vegetable Seasoning For Rice With Dried Plum has less impact on blood sugar than Vermont Maple Bourbon Bbq Rub

Mishima, Vegetable Seasoning For Rice With Dried Plum

Vermont Maple Bourbon Bbq Rub

Mishima, Vegetable Seasoning For Rice With Dried Plum
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vermont Maple Bourbon Bbq Rub
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mishima, Vegetable Seasoning For Rice With Dried Plum

Seasoning Mixes, Salts, Marinades & Tenderizers Mishima Foods Usa Inc. Branded

Full Food Name

Mishima, Vegetable Seasoning For Rice With Dried Plum

Vermont Maple Bourbon Bbq Rub

Seasoning Mixes, Salts, Marinades & Tenderizers Big Y Foods, Inc. Branded

Full Food Name

Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq

Comparing Key Nutrients

Nutrient Mishima, Veg... Vermont Mapl...
Carbs 1.0g 1.0g
Sugars 0.0g 0.5g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mishima, Vegetabl...

Vermont Maple Bou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mishima, Vegetable Seasoning For Rice With Dried Plum

Serving size 3.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 560.0mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GREEN VEGETABLE (HIROSHIMA NAPPA, KYOTO NAPPA, RADISH LEAVES), DRIED PLUM, SUGAR, SALT, ROASTED WHITE SESAME SEED, MONOSODIUM GLUTAMATE, , POTATO STARCH, KELP EXTRACT, CITRIC ACID, YEAST EXTRACT, MISO (SOY BEAN POWDER), MALIC ACID, BONITO POWDER.

Vermont Maple Bourbon Bbq Rub

Serving size 1.0 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 26.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO, VT MAPLE SUGAR, MOLASSES, DEMERARA SUGAR, APPLE CIDER VINEGAR (MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH), WORCESTERSHIRE SAUCE (SUGAR, HYDROLYZED SOY AND CORN PROTEIN, SODIUM DIACETATE, MALTODEXTRIN, SALT, SPICES, XANTHAN GUM, NATURAL FLAVORS, DEHYDRATED ONION, MUSTARD, DEHYDRATED GARLIC), KENTUCKY BOURBON CITRIC ACID, NATURAL APPLE FLAVOR & SOYBEAN OIL ADDED TO PREVENT CAKING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mishima, Vegetable Sea...

Vitamins

Vitamin A 1270% DV
* % Daily Values based on 2,000 calorie diet

Vermont Maple Bourbon ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mishima, Vegetable Seasonin...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Vermont Maple Bourbon Bbq Rub

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mishima, Vegetable Seasoning For Rice With Dried Plum Tags

Vermont Maple Bourbon Bbq Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mishima Foods Usa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439902

Report Data Issues for Mishima, Vegetable Seasoning For Rice With Dried Plum

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2145147

Report Data Issues for Vermont Maple Bourbon Bbq Rub