Which food has less impact on blood sugar?

Organic Blue Agave Nectar Packets has less impact on blood sugar than Organic 100% Pure Wildflower Honey

Organic Blue Agave Nectar Packets

Organic 100% Pure Wildflower Honey

Organic Blue Agave Nectar Packets
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic 100% Pure Wildflower Honey
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Blue Agave Nectar Packets

Honey Wholesome Sweeteners, Inc. Branded

Full Food Name

Organic Blue Agave Nectar Packets

Organic 100% Pure Wildflower Honey

Honey Fresh & Easy Branded

Full Food Name

Organic 100% Pure Wildflower Honey

Comparing Key Nutrients

Nutrient Organic Blue... Organic 100%...
Carbs 5.0g 17.0g
Sugars 5.0g 16.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Blue Agav...

Organic 100% Pure...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Blue Agave Nectar Packets

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUE AGAVE NECTAR (LIGHT)

Organic 100% Pure Wildflower Honey

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HONEY.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Blue Agave Nectar P...

Total Ingredients
1
Processing Level
Lightly Processed

Organic 100% Pure Wildflowe...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Blue Agave Nectar Packets Tags

🥷 Sneaky Spike

Organic 100% Pure Wildflower Honey Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholesome Sweeteners, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2441868

Report Data Issues for Organic Blue Agave Nectar Packets

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395233

Report Data Issues for Organic 100% Pure Wildflower Honey