Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Bolognese Pasta Sauce

Bolognese Pasta Sauce

Beef Fat Free Stock

Bolognese Pasta Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.5g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 7.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bolognese Pasta Sauce

g
Prepared Pasta & Pizza Sauces Kowalski Companies Inc. Branded

Full Food Name

Bolognese Pasta Sauce

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Bolognese Pa... Beef Fat Fre...
Carbs 6.0g 1.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0.0g
Protein 7.0g 5.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bolognese Pasta S...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bolognese Pasta Sauce

Serving size 113.5 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 22%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 500.5mg 22%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.7mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS AND CITRIC ACID), CRUSHED TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID), GROUND BEEF, GROUND PORK, WHOLE MILK (MILK, VITAMIN D3 ADDED), RED WINE (CONTAINS SULFITES), ONIONS, CELERY, CARROTS, BACON PANCETTA BACON (PORK BELLY, SALT, SUGAR, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE, GARLIC), BUTTER (PASTEURIZED CREAM, SALT), GARLIC, BROWN SUGAR, SALT, BEEF BASE (COOKED BEEF [BEEF STOCK, BEEF MEAT, BEAF FAT], HYDROLYZED VEGETABLE MIX [HYDROLYZED CORN AND YEAST PROTEIN, HYDROLYZED WHEAT GLUTEN WITH PARTIALLY HYDROGENATED SOYBEAN OIL], SALT, SUGAR, NATURAL FLAVOR, CARAMEL COLOR, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, TORULA YEAST, AUTOLYZED YEAST EXTRACT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, SOY LECITHIN), SPICES.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bolognese Pasta Sauce

Vitamins

Vitamin C 6% DV
Vitamin A 98% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bolognese Pasta Sauce

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kowalski Companies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2443247

Report Data Issues for Bolognese Pasta Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock