Which food has less impact on blood sugar?

Harmons Neighborhood Grocer, Organic Vegetable Broth has less impact on blood sugar than Chicken Noodle Soup

Chicken Noodle Soup

Harmons Neighborhood Grocer, Organic Vegetable Broth

BSI: 17 - Moderate Impact
BSI: 4 - Low Impact

Chicken Noodle Soup

g
Canned Soup Too Good Gourmet, Inc. Branded

Harmons Neighborhood Grocer, Organic Vegetable Broth

g
Canned Soup Harmons Inc Branded

Comparing Key Nutrients

Nutrient Chicken Nood... Harmons Neig...
Carbs 9.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Noodle Soup

Harmons Neighborh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodle Soup

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 539.9mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, PALM OIL, TAPIOCA, SALT, MODIFIED STARCH, SUGAR, STABILIZERS: AGENTS (POTASSIUM CARBONATES, (TRIPHOSPHATES, GUAR GUM) RAISING SODIUM CARBONATES), TURMERIC. SEASONING: MALTODEXTRIN, NON-DAIRY CREAMER (VEGETABLE FAT, CORN SYRUP, SODIUM CASEINATE, MONO- AND DIGLYCERIDES (EMULSIFIER), SODIUM ALUMINUM SILICATE (ANTI-CAKING AGENT), FLAVORING), SALT, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE (FLAVOR ENHANCERS), SUGAR, TEXTURED WHEAT GLUTEN, ARTIFICIAL CHICKEN FLAVOR, PALM OIL, YEAST EXTRACT, ONION, PEPPER, GARLIC, PARSLEY, SILICON DIOXIDE (ANTI-CAKING AGENT) TURMERIC.

Harmons Neighborhood Grocer, Organic Vegetable Broth

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodle Soup

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harmons Neighborhood G...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodle Soup

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Harmons Neighborhood Grocer...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Noodle Soup Tags

No tags available for this food

Harmons Neighborhood Grocer, Organic Vegetable Broth Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Too Good Gourmet, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449213

Report Data Issues for Chicken Noodle Soup

Brand Harmons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2053974

Report Data Issues for Harmons Neighborhood Grocer, Organic Vegetable Broth