Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Complete Plant Based Protein Powder, Creamy Chocolate, Creamy Chocolate

Complete Plant Based Protein Powder, Creamy Chocolate, Creamy Chocolate

Zero Calorie Sweetener

Complete Plant Based Protein Powder, Creamy Chocolate, Creamy Chocolate
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 25.0g Moderates impact -1.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Complete Plant Based Protein Powder, Creamy Chocolate, Creamy Chocolate

g
Energy, Protein & Muscle Recovery Drinks Dymatize Enterprises, Llc Branded

Full Food Name

Complete Plant Based Protein Powder, Creamy Chocolate, Creamy Chocolate

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Complete Pla... Zero Calorie...
Carbs 6.0g 1.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0g
Protein 25.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Complete Plant Ba...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Complete Plant Based Protein Powder, Creamy Chocolate, Creamy Chocolate

Serving size 41.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.8mg 24%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 0.0mg 0%
Iron 4.9mg 27%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT PROTEIN BLEND (PEA PROTEIN, RICE PROTEIN, WATERMELON SEED PROTEIN, PUMPKIN SEED PROTEIN, CHICKPEA PROTEIN), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS. LESS THAN 2% OF: GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), SUNFLOWER CREAMER (HIGH OLEIC SUNFLOWER OIL, RICE SYRUP SOLIDS, PEA PROTEIN, SODIUM CITRATE, SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE), SEA SALT, STEVIOL GLYCOSIDES (STEVIA), MONK FRUIT EXTRACT.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Complete Plant Based P...

Minerals

Iron 66% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Complete Plant Based Protei...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Complete Plant Based Protein Powder, Creamy Chocolate, Creamy Chocolate Tags

👹 Gut Gremlin

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dymatize Enterprises, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449871

Report Data Issues for Complete Plant Based Protein Powder, Creamy Chocolate, Creamy Chocolate

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener