Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than 4 Formaggi Pizza

4 Formaggi Pizza

Sparkle Gel

4 Formaggi Pizza
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.0g Not digested -6.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 17.0g Moderates impact -1.9
Fat 17.0g Slows digestion -1.5
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Formaggi Pizza

g
Pizza Ace Endico Corporation Branded

Full Food Name

4 Formaggi Pizza, 4 Formaggi

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient 4 Formaggi P... Sparkle Gel
Carbs 40.0g 5.0g
Sugars 6.0g 3.0g
Fiber 3.0g 0g
Protein 17.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

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4 Formaggi Pizza

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Formaggi Pizza

Serving size 130.0 Gg

Calories 380

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.5mg 11%
Sodium 660.4mg 29%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 244.4mg 19%
Iron 0.5mg 3%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOFT WHEAT FLOUR, WATER, PROVOLONE VALPADANA DOP CHEESE (MILK, SALT, ANIMAL RENNET), GORGONZOLA DOP CHEESE (MILK, LACTIC FERMENTS, SALT, ANIMAL RENNET, PENICILLIUM), ASIAGO DOP CHEESE (MILK, SALT, ANIMAL RENNET), STRACCHINO CHEESE (MILK, SALT, LACTIC FERMENTS, ANIMAL RENNET), MASCARPONE CHEESE (CREAM, ACIDITY REGULATOR: CITRIC ACID), SUNFLOWER SEED OIL, GRANA PADANO DOP CHEESE (MILK, SALT, ANIMAL RENNET, PRESERVATIVE: LYSOZYME FROM EGG), EXTRA VIRGIN OLIVE OIL, SALT, WHEAT STARCH, YEAST.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Formaggi Pizza

Minerals

Calcium 19% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Formaggi Pizza

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 5 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Formaggi Pizza Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ace Endico Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450296

Report Data Issues for 4 Formaggi Pizza

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel