Which food has less impact on blood sugar?

Pot Roast Starter Cooking Sauce has less impact on blood sugar than Herris Teeter, Organics Peach Halves

Pot Roast Starter Cooking Sauce

Herris Teeter, Organics Peach Halves

BSI: 14 - Moderate Impact
BSI: 24 - Moderate Impact

Pot Roast Starter Cooking Sauce

g
Other Cooking Sauces Lunds Inc Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Pot Roast St... Herris Teete...
Carbs 8.0g 12.0g
Sugars 5.0g 11.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pot Roast Starter...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pot Roast Starter Cooking Sauce

Serving size 60.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SWEET ONIONS, CARAMELIZED ONIONS (ONIONS, <2% NATURAL ONION FLAVORING [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), RED WINE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WORCESTERSHIRE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), NATURAL ROASTED ONION FLAVOR, BALSAMIC VINEGAR, GARLIC, RICE STARCH, RED WINE VINEGAR, TOMATO PASTE (SALT, CITRIC ACID). SHALLOTS, CARROTS, CELERY, ONION POWDER, BROWN SUGAR (CONTAINS MOLASSES), ROASTED GARLIC, GARLIC POWDER, CITRIC ACID, SEA SALT, BLACK PEPPER, THYME, BAY LEAVES, OREGANO, 1 NATURAL CARAMELIZED ONION FLAVOR AND ROSEMARY.

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pot Roast Starter Cook...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pot Roast Starter Cooking S...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pot Roast Starter Cooking Sauce Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2451582

Report Data Issues for Pot Roast Starter Cooking Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves