Which food has less impact on blood sugar?

Chicken With White & Wild Rice Soup has less impact on blood sugar than Mcintosh Style Apple Juice

Chicken With White & Wild Rice Soup

Mcintosh Style Apple Juice

Chicken With White & Wild Rice Soup
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 238.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.0g Not digested -8.1
Net Carbs 13.9g Digestible carbs 27.9
Protein 12.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Style Apple Juice
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken With White & Wild Rice Soup

g
Other Soups Kraft Heinz Foods Company Branded

Full Food Name

Chicken With White & Wild Rice Soup, Chicken With White & Wild Rice

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Full Food Name

Mcintosh Style Apple Juice, Mcintosh Style

Comparing Key Nutrients

Nutrient Chicken With... Mcintosh Sty...
Carbs 18.0g 28.0g
Sugars 4.0g 28.0g
Fiber 4.0g 0g
Protein 12.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken With Whit...

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken With White & Wild Rice Soup

Serving size 238.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 799.7mg 35%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 199.9mg 15%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK, NAVY BEAN PUREE, COOKED SEASONED CHICKEN (CHICKEN, WATER, SALT), HEAVY CREAM, ONIONS, CARROTS, ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], FOLIC ACID), CONTAINS LESS THAN 2% OF CREAM, CHICKEN BONE BROTH CONCENTRATE, WILD RICE, SHERRY WINE, GARLIC, MODIFIED FOOD STARCH, SALT, CULTURED SKIM MILK, SPICES, SKIM MILK, CHICKEN FAT, CHICKEN FLAVOR, NATURAL FLAVOR, NISIN PREPARATION*.

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken With White & W...

Vitamins

Vitamin C 1% DV
Vitamin A 82% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken With White & Wild R...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken With White & Wild Rice Soup Tags

No tags available for this food

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1672048

Report Data Issues for Chicken With White & Wild Rice Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice