Which food has less impact on blood sugar?

Balsamic Glaze has less impact on blood sugar than Original Sloppy Joe Sauce

Balsamic Glaze

Original Sloppy Joe Sauce

BSI: 10 - Moderate Impact
BSI: 14 - Moderate Impact

Balsamic Glaze

g
Other Cooking Sauces Food For Thought, Inc. Branded

Original Sloppy Joe Sauce

g
Other Cooking Sauces Brookdale Branded

Comparing Key Nutrients

Nutrient Balsamic Glaze Original Slo...
Carbs 5.0g 7.0g
Sugars 4.0g 4.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Balsamic Glaze

Original Sloppy J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Balsamic Glaze

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR (BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, COOKED GRAPE MUST, CONCENTRATED GRAPE MUST, CARAMEL COLOR)), WATER, CANE SUGAR, RED WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE, CORNSTARCH, XANTHAN GUM.

Original Sloppy Joe Sauce

Serving size 64.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.2mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, CHILI PEPPER, DEHYDRATED GREEN AND RED BELL PEPPERS, TOMATO FIBER, SPICES, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Balsamic Glaze

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 3 more

Original Sloppy Joe Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Balsamic Glaze Tags

Original Sloppy Joe Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food For Thought, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2462587

Report Data Issues for Balsamic Glaze

Brand Brookdale
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1136459

Report Data Issues for Original Sloppy Joe Sauce