Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Light In Sodium Macaroni & Cheese, Cheese

Light In Sodium Macaroni & Cheese, Cheese

Grape Sugar Free Drink Mix

Light In Sodium Macaroni & Cheese, Cheese
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.1g Not digested -6.1
Net Carbs 46.9g Digestible carbs 93.9
Protein 17.0g Moderates impact -1.3
Fat 19.0g Slows digestion -1.0
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Sugar Free Drink Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 58.8g Raises blood sugar 117.6
Fiber 0.0g Not digested 0.0
Net Carbs 58.8g Digestible carbs 117.6
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light In Sodium Macaroni & Cheese, Cheese

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Full Food Name

Light In Sodium Macaroni & Cheese, Cheese

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Full Food Name

Grape Sugar Free Drink Mix, Grape

Comparing Key Nutrients

Nutrient Light In Sod... Grape Sugar ...
Carbs 50.0g 1.0g
Sugars 5.0g 0.0g
Fiber 3.1g 0g
Protein 17.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light In Sodium M...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light In Sodium Macaroni & Cheese, Cheese

Serving size 255.0 Gg

Calories 441

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.1mg 19%
Sodium 318.8mg 14%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 318.8mg 25%
Iron 1.0mg 6%
Potassium 300.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MACARONI (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC ANNATTO (COLOR), SEA SALT.

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light In Sodium Macaro...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light In Sodium Macaroni & ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
+ 2 more

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light In Sodium Macaroni & Cheese, Cheese Tags

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465361

Report Data Issues for Light In Sodium Macaroni & Cheese, Cheese

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix