Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Cheese Lasagna

Cheese Lasagna

Grape Sugar Free Drink Mix

BSI: 76 - High Impact
BSI: 2 - Low Impact

Cheese Lasagna

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Comparing Key Nutrients

Nutrient Cheese Lasagna Grape Sugar ...
Carbs 42.0g 1.0g
Sugars 10.0g 0.0g
Fiber 2.9g 0g
Protein 21.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Lasagna

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Lasagna

Serving size 292.0 Gg

Calories 409

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 779.6mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.9g 10%
Total Sugars 10.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 461.4mg 35%
Iron 1.0mg 6%
Potassium 461.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC TOMATO PUREE, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), FILTERED WATER, ORGANIC MONTEREY JACK AND ORGANIC WHITE CHEDDAR CHEESES (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES), PART-SKIM MOZZARELLA AND PARMESAN CHEESES (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC LOWFAT MILK, ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC PASTEURIZED WHOLE MILK, ORGANIC VINEGAR, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC HONEY, ORGANIC GARLIC, BLACK PEPPER, SPICES.

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Lasagna

Vitamins

Vitamin D 0% DV

Minerals

Calcium 16% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Lasagna

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 6 more

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Lasagna Tags

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465363

Report Data Issues for Cheese Lasagna

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix