Which food has less impact on blood sugar?

Fruit Punch Flavored Blend Of 5 100% Juices From Concentrate has less impact on blood sugar than Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

Fruit Punch Flavored Blend Of 5 100% Juices From Concentrate

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

BSI: 30 - High Impact
BSI: 66 - High Impact

Fruit Punch Flavored Blend Of 5 100% Juices From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Apple & Eve, Llc Branded

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Mr. Beverages Old Time Cocktail Mixes Branded

Comparing Key Nutrients

Nutrient Fruit Punch ... Sungo, Spark...
Carbs 15.0g 33.0g
Sugars 13.0g 31.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Flavo...

Sungo, Sparkling ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Flavored Blend Of 5 100% Juices From Concentrate

Serving size 125.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 25.0mg 2%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: APPLE JUICE (FILTERED WATER, APPLE JUICE CONCENTRATE), PEACH JUICE (FILTERED WATER, PEAR JUICE CONCENTRATE), CHERRY JUICE (FILTERED WATER, CHERRY JUICE CONCENTRATE), CALCIUM LACTATE, CALCIUM GLUCONATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, CITRIC ACID (PROVIDES TARTNESS), VEGETABLE EXTRACT (COLOR), ORANGE JUICE (FILTERED WATER, ORANGE JUICE CONCENTRATE), PINEAPPLE JUICE (FILTERED WATER, PINEAPPLE JUICE CONCENTRATE), VITAMIN A PALMITATE, VITAMIN E ACETATE.

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry

Serving size 355.0 MLg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.3mg 2%
Iron 0.7mg 4%
Potassium 198.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, WHITE GRAPE JUICE (FROM CONCENTRATE), PEAR JUICE (FROM CONCENTRATE), APPLE JUICE (FROM CONCENTRATE), RED RASPBERRY JUICE (FROM CONCENTRATE), NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), HIBISCUS JUICE (FROM CONCENTRATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Flavored B...

Vitamins

Vitamin C 53% DV
Vitamin A 320% DV

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sungo, Sparkling Juice...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Flavored Blend ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 2 more

Sungo, Sparkling Juice Beve...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Flavored Blend Of 5 100% Juices From Concentrate Tags

Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apple & Eve, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2469660

Report Data Issues for Fruit Punch Flavored Blend Of 5 100% Juices From Concentrate

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1875925

Report Data Issues for Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry