Which food has less impact on blood sugar?

Four Cheese Tortelloni Premium Stuffed Pasta has less impact on blood sugar than Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Four Cheese Tortelloni Premium Stuffed Pasta

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

BSI: 81 - High Impact
BSI: 82 - High Impact

Four Cheese Tortelloni Premium Stuffed Pasta

g
Pasta By Shape & Type Save Mart Supermarkets Inc. Branded

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

g
Pasta By Shape & Type Pastificio Lucio Garofalo Spa Branded

Comparing Key Nutrients

Nutrient Four Cheese ... Garofalo, Ca...
Carbs 44.0g 44.0g
Sugars 3.0g 2.0g
Fiber 2.0g 2.0g
Protein 15.0g 7.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Torte...

Garofalo, Calamar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Tortelloni Premium Stuffed Pasta

Serving size 115.0 Gg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 519.8mg 23%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 189.8mg 15%
Iron 2.7mg 15%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, WATER. FILLING: RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), GRANA PADANO DOP CHEESE (MILK, SALT, RENNET, LYSOZYME [CONTAINS EGG]), PECORINO ROMANO DOP (SHEEP'S MILK, SALT, RENNET), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), PARMIGIANO REGGIANO DOP CHEESE (MILK, SALT, RENNET), DEHYDRATED POTATO FLAKES (CONTAIN SOY MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SPICES.

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT SEMOLINA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Tortelloni...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 17% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Garofalo, Calamarata, ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Tortelloni Prem...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
🧪 Preservative
+ 4 more

Garofalo, Calamarata, Durum...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Tortelloni Premium Stuffed Pasta Tags

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469962

Report Data Issues for Four Cheese Tortelloni Premium Stuffed Pasta

Brand Pastificio Lucio Garofalo Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 363720

Report Data Issues for Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product