Which food has less impact on blood sugar?

Original Minis Crispy Cookies has less impact on blood sugar than Fruit Punch Performance Energy Drink

Fruit Punch Performance Energy Drink

Original Minis Crispy Cookies

Fruit Punch Performance Energy Drink
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Minis Crispy Cookies
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 9.1g Not digested -18.2
Net Carbs 54.5g Digestible carbs 109.1
Protein 9.1g Moderates impact -2.0
Fat 27.3g Slows digestion -4.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Performance Energy Drink

g
Energy, Protein & Muscle Recovery Drinks Kill Cliff, Llc Branded

Full Food Name

Fruit Punch Performance Energy Drink, Fruit Punch

Original Minis Crispy Cookies

g
Crackers & Biscotti Bahlsen Inc. Branded

Full Food Name

Original Minis Crispy Cookies

Comparing Key Nutrients

Nutrient Fruit Punch ... Original Min...
Carbs 15.0g 7.0g
Sugars 0.0g 4.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Perfo...

Original Minis Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Performance Energy Drink

Serving size 355.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 95.9mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 518.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ERYTHRITOL, CITRIC ACID, VITAMIN BLEND [TRIPOTASSIUM CITRATE, MAGNESIUM LACTATE, DISODIUM PHOSPHATE ANHYDROUS, GREEN TEA LEAF EXTRACT, GINGER ROOT POWDER, VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), ASIAN GINSENG ROOT EXTRACT, WHOLE ASIAN GINSENG EXTRACT, PANTOTHENIC ACID, NIACIN, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2, VITAMIN B6 (PYRODOXINE HYDROCHLORIDE)], NATURAL FLAVORS, FRUIT & VEGETABLE EXTRACT (FOR COLOR), STEVIA (REBAUDIOSIDE A).

Original Minis Crispy Cookies

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, COCOA BUTTER, PALM OIL, CHOCOLATE LIQUOR, MILK, CONTAINS LESS THAN 2% OF: GLUCOSE SYRUP, SKIM MILK, BUTTERFAT, SALT, WHEY, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, LECITHIN (SUNFLOWER, CANOLA), WHEAT STARCH, GROUND HAZELNUTS, CITRIC ACID, COCONUT OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Performanc...

Vitamins

Niacin (B3) 70% DV
Vitamin B6 15% DV
Vitamin B12 28% DV

Minerals

Potassium 4% DV
Magnesium 4% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Original Minis Crispy ...

Minerals

Calcium 9% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Performance Ene...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
+ 5 more

Original Minis Crispy Cookies

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Performance Energy Drink Tags

👹 Gut Gremlin

Original Minis Crispy Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kill Cliff, Llc
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2473886

Report Data Issues for Fruit Punch Performance Energy Drink

Brand Bahlsen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642257

Report Data Issues for Original Minis Crispy Cookies